Cognitive Behavioural Therapy (CBT) Associate Life Coach
- 3.8
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Brief Introduction
CBT: Cognitive Behavioural Therapy Life Coaching Associate Coach Certificate in Cognitive Behavioural CoachingDescription
CBT Coaching
Cognitive Behavioural Coaching is an evidence-based life-coaching approach that is designed to benefit everyone. Whether you are using the model as a self help application, therapist, mentor, or coach wishing to expand and build on your existing skill sets, this course is for you.
Cognitive Behavioural Coaching is an evidence-based counterpart of Cognitive Behavioural Therapy - begun by Dr. Aaron Beck in the 1960's, where short-term, goal-oriented therapy is used to change patterns of thinking and behaviour.
CBC is effective for a range of coaching scenarios, as well as for personal development and overall well-being.
These include:
Development of happiness
Personal growth, life goal issues, performance at work issues
Realizing your true potential
Decreasing depressive symptoms
Various forms of anxiety, especially social anxiety
Phobias
Panic attacks
Problems related to impulse control
Problems related to emotional control
Anger management
Stress management
Child behavioral issues
Family relationship issues
Issues specific to couples
Please note: this is a life-coaching course only. Taking this course in no way qualifies you as a therapist, psychotherapist, or medical professional. If you are unsure of the differences between these professions please refer to the lecture devoted to the topic.
Requirements
- Requirements
- This is an Animation Representation Training™ designed specifically for visual and auditory learners
- **Prior to enrolling please watch free lectures to make certain Animation Representation Training™ matches your learning style
- There are no prerequisites for taking this course - It is suitable for beginners and will benefit everyone
- Students should be prepared to study and practice the training material for a minimum of 10 additional course hours
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