Cognitive Behavioral Therapy and Stress Reduction Techniques
- 4.3
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Brief Introduction
Coping Skills and Tools for WellnessDescription
This is a course that covers ideas around Cognitive Behavioral Therapy and also some therapeutic interventions. It is intended to introduce students to some ideas and information about coping, stress reduction and general tools for mental health and wellness. By explaining CBT models, students get an idea about the approach and how they might implement and begin to reframe faulty or unhelpful thinking. It also goes over breathing and relaxation/stress reduction techniques. This provides some information and an introduction to techniques and tools that anyone can use and benefit from.
Requirements
- Requirements
- No
Kayse Key
4.3 Raiting
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- 4.7
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CBT Therapies for Treating Cognitive Distortions for Beginners with MCQ's In terms of quality years of life lost due to disability or death, the U....
