Brief Introduction
I have compiled an online series of exercises that you can start practising, from the very basics.Description
You can make a base for classical ballet.
Course description:
1. foot exercises on the floor: – strengthening special muscles
(which can result in great improvements in conditions such as flat-foot
and fallen arches), – the mobilization of the feet, which is
indispensable to a dancer, – coordination required in preparation for
ballet basics
2. foot exercises at the barre: – mobilizing, coordination improving exercises
3. proper arm and leg position
4. exercises that strengthen muscle groups which contribute to good posture and the basics required for ballet
5. stretching exercises that contribute to stretching the muscles previously worked, and contribute to flexibility
6. skill developing exercises that contribute to the coordination basics of ballet.
Requirements
- Requirements
- No requirements exept a theraband
Renata Simon
4.6 Raiting
Classical Ballet Beginner
- 4.6
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I have compiled an online series of exercises that you can start practising, from the beginner level. Classical ballet is the “queen of dances....
Classical Ballet Basics
- 4.6
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I have compiled an online series of exercises that you can start practising, from the very basics. You can make a base for classical ballet....
Persian Classical Dance | Add Grace & Elegance to Your Body
- 4.9
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Learn and master the fundamentals of Persian Classical dance: from basic movements to complete dance routines with Iana! You don’t need to have any dance experience to start this course....
