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Child Nutrition and Cooking

Approx. 11 hours to complete

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Course Summary

This course is designed to provide learners with a comprehensive understanding of child nutrition, including the impact of food and nutrition on child development, health, and behavior.

Key Learning Points

Understand the basic principles of child nutrition and the importance of early childhood nutrition
Learn about the role of diet in preventing and managing common childhood illnesses
Develop practical strategies for promoting healthy eating habits in children

Job Positions & Salaries of people who have taken this course might have

Pediatric Nutritionist
- USA: $60,000 - $90,000
- India: ₹300,000 - ₹1,000,000
- Spain: €25,000 - €45,000
Child Health Advocate
- USA: $40,000 - $70,000
- India: ₹200,000 - ₹800,000
- Spain: €20,000 - €35,000
School Nutrition Coordinator
- USA: $45,000 - $75,000
- India: ₹250,000 - ₹800,000
- Spain: €20,000 - €40,000

Learning Outcomes

Understand the role of food and nutrition in child development
Identify common childhood illnesses and their nutritional implications
Develop strategies for promoting healthy eating habits in children

Prerequisites or good to have knowledge before taking this course

Basic knowledge of nutrition
Interest in child health and development

Course Difficulty Level

Beginner

Course Format

Online
Self-paced
Video lectures
Quizzes

Similar Courses

Nutrition for Women and Children
Feeding Babies and Toddlers
Childhood Nutrition and Cooking

Related Education Paths

Notable People in This Field

Dr. Mark Hyman
Dr. T. Colin Campbell
Dr. David Katz

Related Books

Description

Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.

Outline

Why Home Cooking Matters
Introduction To Child Nutrition
Food is more than just nutrition
Why home cooking matters
Why are there so many processed foods?
USDA nutrition guidelines
The Six Ingredients Every Kitchen Needs
Stocking a Kitchen Pantry
Egg-in-a-hole
Smoothie
Vegetable Stir-Fry
Recommended Readings
Why Home Cooking Matters
Elements of a Healthy Kitchen
Why Home Cooking Matters

What Constitutes a Balanced Meal?
How to create a balanced meal
Carbohydrates
Fats
Proteins
Sugar - Too much of a good thing?
Hunger and the "Glycemic Index"
How to eat in moderation
Oatmeal
Homemade Pasta Sauce
Almond Cake
The Elements of a Balanced Meal
Sugar, Hunger and the Glycemic Index
What Constitutes a Balanced Meal?

From Supermarket to Dinner Table to School
Navigating a supermarket
Shopping for vegetables
What are the most nutritious foods?
Packing a lunchbox
The family meal
Dealing with picky eaters
Chicken Nuggets
Cupcakes
Navigating the supermarket
The Dinner Table
From Supermarket to Dinner Table to School

Sustainable Eating
Sustainable Eating
What does "organic" mean?
What does "locally grown" mean?
Healthy People = Healthy Planet
Growing a kitchen garden with Rita Bottini
Growing a kitchen garden
Fish
Soups
Steam vegetables
What is Sustainable Eating?
Growing a Kitchen Garden
Sustainable Eating

Labels, Allergies and Taste
The 8 foods that cause most food allergies
Understanding taste
Reading nutrition labels
Protecting Children's Health
Food's environmental impact
Stew
Salad Dressing
Crepes
Roast vegetables
Allergies and Taste Preferences
Health and Nutrition
Labels, Allergies and Taste

Summary of User Reviews

Discover the importance of child nutrition with this comprehensive course on Coursera. Learners praise the course for its engaging and informative content, providing a clear understanding of the impact of nutrition on child development.

Key Aspect Users Liked About This Course

Engaging and informative content

Pros from User Reviews

Clear and concise explanations of child nutrition
Interactive quizzes and assignments to reinforce learning
Expert instructors with extensive knowledge in the field

Cons from User Reviews

Some learners found the course to be too basic
Course material may not be applicable to all cultures and regions
Limited practical application or hands-on experience

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