Explore

CBT: Cognitive Behavioral Therapy For Therapists & Coaches

7.5 hours on-demand video

$ 17.99

Save Course

Go to Course

Brief Introduction

Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More

Description

This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.

This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.

The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links), and ends with a live client video demonstration of me using CBT to work with a client during a live training course to demonstrate what you have been learning in action.

You will also have unparalleled access to me, Dan Jones, the course tutor. I always respond to students questions to be as helpful and supportive as I can be, sharing my 20 years of knowledge and experience to help you to get the most out of this course and to ensure you learn what it is you want to learn from taking this cognitive behavioural therapy course.

This CBT course covers how to use cognitive behavioural therapy:

To treat anxiety
To treat depression
To treat addictions
To treat low confidence and self-esteem
To treat anger
To treat sleep difficulties

Through this CBT course you will learn:

What CBT is, and what the benefits are of doing CBT
The principles of CBT
A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours
How to identify problems and find solutions
How to identify the key thoughts, feelings, beliefs and behaviours to work on
How to tackle faulty thinking styles
How to challenge unhelpful beliefs and create helpful beliefs
How clients use metaphor and how to use metaphors therapeutically
Relaxation and mindfulness skills

Requirements

There are no prerequisite requirements, but it is helpful if you have something to take notes on during this course, and you try out the content
A course workbook containing all the course slides and space to write notes is included which you can print off to use for taking notes
This is also supporting notes PDF document which includes blank versions of the documents, like the various thought records, which you can print off and use during the course, and use with yourself for self-help, or with others following completion of the course

Recommended for you

CBT Cognitive Behavior Life Coach Certification: Accredited

With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking +++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category....

Save Course