Calisthenics Masterclass for Beginners
- 4.2
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Brief Introduction
Become fit and improve your health with minimal equipment even at home!Description
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.
Requirements
- Requirements
- Positive mindset to self-development
- Determination to become fit, healthy and to increase your mobility
- No prior sports experience required or assumed
- No equipment needed, but resistance-bands and parallettes are recommended
Arash Sohrabie
4.2 Raiting
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