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Build personal resilience

Approx. 17 hours to complete

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Course Summary

This course teaches you how to build personal resilience to cope with life's challenges and improve your mental health. You will learn practical strategies and tools to enhance your coping skills, increase your confidence and improve your overall well-being.

Key Learning Points

Develop resilience to handle life's challenges effectively
Improve mental health and well-being
Learn practical strategies and tools for building personal resilience

Job Positions & Salaries of people who have taken this course might have

Mental Health Counselor
- USA: Average salary of $46,240 per year
- India: Average salary of INR 3,00,000 per year
- Spain: Average salary of €24,000 per year
Human Resources Manager
- USA: Average salary of $121,220 per year
- India: Average salary of INR 12,00,000 per year
- Spain: Average salary of €35,000 per year
Life Coach
- USA: Average salary of $57,000 per year
- India: Average salary of INR 3,00,000 per year
- Spain: Average salary of €24,000 per year

Learning Outcomes

Develop a personal resilience plan
Improve coping skills and confidence
Enhance overall mental health and well-being

Prerequisites or good to have knowledge before taking this course

No prior knowledge or experience required
Open-mindedness and willingness to learn

Course Difficulty Level

Beginner

Course Format

Online course with pre-recorded videos
Self-paced learning
Interactive exercises and quizzes

Similar Courses

The Science of Well-Being
Mindfulness for Well-being and Peak Performance
Happier Living: A Neuroscientific Approach to Positive Psychology

Related Education Paths

Notable People in This Field

Brene Brown
Rick Hanson

Related Books

Description

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.

Knowledge

Critically evaluate the nature of work stress and approaches to manage stress
Reflect on personal sources of stress in the extent of personal resilience
Apply strategies and skills for enhancing resilience to a variety of situations when managing yourself and others

Outline

The nature of stress and resilience
Course welcome and introduction
Week 1 outline
1.1 The problem of stress
1.2 Reactions to stress and emotion
1.3 The stress and resilience framework
Course overview
Learning activities and assessment
Explore further resources 1
Recall 1: Check your understanding
Check your applied learning 1

The sources of stress
Week 2 outline
2.1 Organising yourself and managing time
2.2 Interpersonal encounters
2.3 Situational stressors and worry about the future
Explore further readings 2
Recall 2: Check your understanding
Check your applied learning 2

Approaches to deal with stress
Week 3 outline
3.1 Shaping my environment
3.2 Shaping my perceptions
3.3 Shaping my skills
Become a Global MBA learner
Explore further resources 3
Recall 3: Check your understanding
Check your applied learning 3

Building resilience
Week 4 outline
4.1 Personal foundations of resilience
4.2 Health and resilience
4.3 The social basis of resilience
Explore further resources 4
Recall 4: Check your understanding
Check your applied learning 4

Managing oneself effectively: Values and goals
Week 5 outline
5.1 Work-life balance
5.2 The idea of values fit
5.3 Urgency and importance
Explore further resources 5
Recall 5: Check your understanding
Check your applied learning 5

Managing oneself efficiently: Time and personal organisation
Week 6 outline
6.1 Efficient time management practices
6.2 Dealing with procrastination and perfectionism
6.3 Building your personal resilience action plan
Course wrap-up and farewell
Explore further resources 6
Recall 6: Check your understanding
Check your applied learning 6

Summary of User Reviews

Find out what users are saying about the Build Personal Resilience course on Coursera. This course has received positive reviews overall and is highly recommended by many users. The course is designed to help individuals develop personal resilience and cope better with stress, anxiety, and other challenges. Many users appreciated the course's practical and actionable advice on building resilience and found the course to be informative and engaging.

Pros from User Reviews

Provides practical and actionable advice
Helps individuals develop personal resilience
Course is informative and engaging
Highly recommended by many users

Cons from User Reviews

Some users found the course to be too basic
Course may not be suitable for those with advanced knowledge on resilience
Some users found the course to be too theoretical
Not all users found the course to be relevant to their individual circumstances

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