Belly Dance! - A Total Body Workout for Beginners
- 4.6
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Brief Introduction
Increase your Fitness While Gaining Skills in the Beautiful Art of the Belly DanceDescription
This course is organized in three major sections:
In the first section, you will increase your strength, tone, posture and coordination, while gaining a repertoire of basic belly dance movements
By the end of the second section, you will be dancing 8 different traveling combinations
Once you are dancing the first two section moves with relative ease, you will graduate to the third and final, Cardio Section of the workout. Here you will belly dance non-stop to gain cardio endurance
By the end of this course, you will gain in fitness through a great belly dance Cardio Workout, while simultaneously gaining artful skills in the beautiful, time-honored art of the belly dance
Requirements
- Requirements
- No previous dance experience necessary
- A sincere desire to become fit and have fun!
- Wear comfortable gym attire; suggest you wrap a simple scarf around your hips.
- Have a bottle of water and a towel with you
- Need a space in which to practice and workout
Daleela Morad
4.6 Raiting
Belly Dance! - A Total Body Workout for Beginners
- 4.6
-
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Increase your Fitness While Gaining Skills in the Beautiful Art of the Belly Dance This course is organized in three major sections: ...
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