Be Happy, Confident and Fit with BellyCore Fitness!
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Brief Introduction
Take a BellyCore Fitness class with international certified BellyCore Fitness Instructors Sanda and TerezDescription
Belly Core fitness is a functional fitness program, which takes the technical moves and steps of different international dances: modern belly dance, bhangra, bollywood, African, kizomba, salsa, samba, bachata, Balkanic, burlesque and many others and transforms them into fitness in a very original way, on uplifting music, with the purpose of increasing flexibility and mobility in a student’s body as well as increasing the levels of strength and endurance while improving the overall happiness and energy of the participants.
We take pride in following the guidelines and fitness recommendations of the American and European Fitness Associations.
If you are a person who loves having fun, improving your own health, you levels of happiness, your body and spirit and love dance and music, while having a great time and not suffering in the process, this class is definitely for you!
This is an easy to follow dance fitness class for our students and no previous dance or fitness skills are required. In the same time, please make sure that you have clearance from your physician to exercise moderate to vigorous for 60 minutes.
The BellyCore Fitness class is an approximately 60 minutes class with the following sections:
1.Warm Up - 10-12 minutes
A warm up it's the preparation for a specific fitness workout with the purpose to increase core temperature as well as prepare the muscles and joints for the fitness movements which will follow. This can be accomplished by combining movement rehearsal limbering as well as guided, active Preparatory stretches. A proper warm-up will prepare the body for vigorous dance fitness exercise and it will reduce the risk of injury.
2. Cardiorespiratory Fitness Training - 30 minutes
In this time we are going to perform respiratory dance fitness exercises continuously on music, focusing not only on working the heart muscle and improving our oxygen levels but the dance and fitness moves we do will improve our strength, our endurance as well as our flexibility and very importantly: our happiness levels. The smiles, well-being, feel-good happiness in the air, as well as the dance and fitness, will all blend together pretty smoothly as the songs are focused on feeling good and also on working certain parts of the body or certain muscle group.
The structure of this cardio dance fitness session is a mixture between an interval dance fitness training and an intermittent dance fitness training. In some songs we're going to have really well defined intervals of high peaks and recovery time, while in other songs we will have more of a variable intensity dance fitness training.
3. Dance and Fitness Toning Exercises - 10 minutes
This section of the class will be focused on strengthening and endurance of the core muscles. We are doing this part of the class on the floor on the fitness mats and we will perform a variety of exercises: planks, to crunches, bridge, etc. The concentration is on repetition.
4. Cool Down - Flexibility Fitness - Static and Dynamic Stretching - 10 minutes
We will do both static and dynamic stretching in a Bellycore Fitness class, normally for the duration of at least 2 songs.
Requirements
- Requirements
- There are no prerequisites required in order to enjoy the BellyCore class. You do not need to have fitness or dance experience as it is so easy to just follow along. The only thing you need is the desire to have fun, feel empowered and embrace your body and soul's choices to feel good and fit.
- You need to wear comfortable workout clothes. Shoes are not recommended as we need a full range of motion in the ankle joints and toes. You can wear a hip belt just for the fun of it. Coin hip scarves are ok for the Warm-Up and Cardiorespiratory sections of the class, but please take them off during the toning and stretching.
- Please have a fitness or Yoga mat in handy to use for the Toning and Stretching sections of the class
- Please have water close by in order to hydrate before, during and after the class.
Sanda Kruger
4 Raiting
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