Brief Introduction
Learn how to balance the energies in your body using Ayurveda to boost immunity and have a healthy lifeDescription
This course will help you learn about the foundation and concepts of Ayurveda. You will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you the right diet and lifestyle to be followed which will help in maintaining a healthy life.
The balanced and the imbalanced state of doshas will be explained.
The concept of Three doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.
You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.
You will learn different ways to boost immunity as per Ayurveda.
The dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.
The science of six tastes will help in knowing what should be the order of eating each taste.
You will be learning the qualities and benefits of eating six rasas or tastes .
The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.
In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.
Quizzes are provided for self assessment.
Overall you will be learning the basics of Ayurveda and will be able to apply them in your daily life.
You will be provided with a certificate after the completion of this course.
Requirements
- Requirements
- Anyone who has an interest in learning Ayurveda for a Healthy Lifestyle
Knowledge
- The foundation concepts of Ayurveda and how to incorporate them in our lives
- Factors aggravating the three doshas and symptoms of their Imbalance
- Learn about the tridosha theory and the 5 element theory
- Understand the body constituition "Prakrirti"
- Know your body constituition
- How to balance Agni (Digestive Fire)
- Learn about 7 types of Dhatus (Tissues)
- Learn about 13 Types of Agnis
- Concept of Malas (Toxins)
- How to Boost Immunity as per ayurveda
- Ayurvedic Spices and Recipes for good immune system
- Daily Routine to be followed for healthy life
- Know the Six Tastes as per Ayurveda
- Learn which taste should be consumed first in the diet
- Benefits of each Taste
- Effects of excess consumption of each taste
- Relation of six tastes and doshas
- Quizzes for self assessment
- Few Ayurvedic receipes good for maintaining Health
- Ayurvedic Life Hacks
- Downloadable resources for self assessment
- Calculate your own Prakriti
- After completing the course you will get a certificate
Dr. Pragya Gupta
4.7 Raiting
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