Anxiety Mastery Course by John Cordray

  • 4.5
3 hours on-demand video
$ 12.99

Brief Introduction

Learn what it takes to gain control of your anxiety with a licensed therapist.

Description

Anxiety is almost impossible to explain to someone, yet it's so powerful and disruptive. This course will give you the confidence you need to prevent your anxiety from winning again. Your anxiety won't go down without a fight, but this course will give you the tools you need to gain the upper hand. You can do this!

This course will deal with a specific areas of anxiety including:

  • Initiating a conversation
  • Going somewhere new or unfamiliar
  • Overcoming self-doubt and self-criticism
  • Building self-confidence
  • Real life examples "Field Trip"

PLUS:

  • Section Quiz's
  • Self-Evaluation Questionnaire
  • Downloadable Worksheets (PDF)
  • Keep Calm Survival Kit
  • Bonuses

Requirements

  • Requirements
  • You must be motivated and willing to do the work that's necessary to face your fears.
$ 12.99
English
Available now
3 hours on-demand video
John Cordray, LPC, NCC
Udemy

Instructor

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