Brief Introduction
Create your diet for Healthy Weight Loss and Building Muscle - Scientifically Approved & Researches Based Content.Description
NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE
CARBOHYDRATE, GYCEMIC INDEX
PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.
LIPIDS (FATS & OILS )
VITAMINS & MINERALS
BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE
RECOMMENDED DAILY CARBOHYDRATE INTAKE
GLYCOGEN LOADING SCHEDULE
RECOMMENDED DAILY PROTEIN INTAKE
RECOMMENDED DAILY FAT INTAKE
WATER, FLUID INTAKE RECOMMENDATIONS
FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC
CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.
OMEGA-3 & OMEGA-6
7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS
HOW TO CALCULATE YOUR MACROS (How to Create Your Nutritious Diet)
ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE
NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN
NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS
MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS
FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS
Requirements
- Requirements
- There are no requirement to learn this course.
Jai Bhattal
4.7 Raiting
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