Course Summary
This course teaches you how to optimize your performance in work, sports, and life. It covers topics such as goal setting, motivation, stress management, and sleep.Key Learning Points
- Learn how to set effective goals and motivate yourself to achieve them
- Develop strategies for managing stress and improving your sleep habits
- Apply the principles of optimal performance to various areas of your life
Job Positions & Salaries of people who have taken this course might have
- USA: $50,000 - $100,000
- India: INR 5,00,000 - INR 10,00,000
- Spain: €30,000 - €60,000
- USA: $50,000 - $100,000
- India: INR 5,00,000 - INR 10,00,000
- Spain: €30,000 - €60,000
- USA: $60,000 - $120,000
- India: INR 6,00,000 - INR 12,00,000
- Spain: €40,000 - €80,000
- USA: $50,000 - $100,000
- India: INR 5,00,000 - INR 10,00,000
- Spain: €30,000 - €60,000
- USA: $60,000 - $120,000
- India: INR 6,00,000 - INR 12,00,000
- Spain: €40,000 - €80,000
- USA: $40,000 - $80,000
- India: INR 4,00,000 - INR 8,00,000
- Spain: €25,000 - €50,000
Related Topics for further study
Learning Outcomes
- Set effective goals and develop a plan to achieve them
- Apply strategies for managing stress and improving sleep habits
- Optimize performance in various areas of life
Prerequisites or good to have knowledge before taking this course
- Interest in improving personal performance
- Willingness to try new strategies and techniques
Course Difficulty Level
IntermediateCourse Format
- Self-paced online course
- Video lectures
- Assignments and quizzes
- Interactive exercises
Similar Courses
- The Science of Well-Being
- Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
- Learning How to Learn: Powerful mental tools to help you master tough subjects
Related Education Paths
Notable People in This Field
- Tim Ferriss
- Brendon Burchard
Related Books
Description
In a very competitive workplace, outstanding performance, versus good performance, can make all the difference in opportunities for retention and advancement. Outstanding performance depends a great deal though on circumstances, the people you are interacting with, the task at hand, and your personality. Do you know what it takes to achieve your optimal performance?
Outline
- Good Versus Great Performance
- Welcome
- Introduction to Achieving Your Optimal Performance
- Instructions for Good vs. Great Performance
- Recap of Good vs Great Performance
- Challenges in the Modern Workplace
- What Employers Expect
- Developing High Performance
- Summarizing the Speakers
- Models for Self-Discovery
- Introduction to Models for Self-Discovery
- The Optimal Performance Model
- Optimal Performance Model Step 1
- Introduction to the Kolb Model
- Applying the Kolb Model
- Recap of Models for Self-Discovery
- Employers and the OP model
- The Conscious Competent Model
- Personalizing the Conscious Competent Model
- The Kolb Experiential Learning Model
- Reflecting on the Kolb Model
- Popular Self-Assessment Tools
- Summarizing the Optimal Performance Model
- Summarizing the Conscious Competence and Kolb Experiential Learning Models
- Applying the Models
- Introduction to Applying the Models
- Optimal Performance Model Step 2
- The Importance of Reflective Learning
- Journaling as Reflecting Learning
- Optimal Performance Model Step 3
- Recap of Applying the Models
- The Johari Window
- Understanding Reflective Learning
- Applying Reflecting Learning
- The Journaling Process
- Journaling Assignment
- Employee Testimonials
- Developing Your Optimal Performance Profile
- Review Reflection, Generalizing, and Defining
- Practice Through Analysis
- Introduction to Practice Through Analysis
- Optimal Performance Model Step 4
- Recap of Practice Through Analysis
- Daisy’s Situation
- Ideas for Fostering an Optimal Work Environment
- Wesley’s Situation
- Advising Daisy
- Articulating and Setting a Plan of Action
- Introduction to Articulating and Setting a Plan of Action
- Planning and Goal Setting
- Recap of Articulating and Setting a Plan of Action
- Developing your Optimal Performance Plan
Summary of User Reviews
Discover how to achieve your optimal performance with this highly rated course on Coursera. Many users have praised the course for its practical approach to improving performance.Pros from User Reviews
- Practical and applicable tips for improving performance
- Experienced and knowledgeable instructors
- Engaging and interactive course content
- Flexible learning schedule
- Great for anyone looking to improve their performance in any area
Cons from User Reviews
- Some of the content may be repetitive
- Not a lot of in-depth discussion on specific topics
- Some of the assignments may be time-consuming
- Not ideal for those looking for a quick fix or shortcut to success
- May not be suitable for those with advanced knowledge on the topic
Bruce Dunn
4.6 Raiting
SUPERHUMAN Productivity 10X: The Secret Skill Of Performance
- 4.4
-
![]()
![]()
![]()
![]()
![]()
Step-by-Step Ultra Productivity: Boost your willpower, habits, motivation, and realize your full productivity potential Productivity Mastery 10X - The #1 Productivity System on Udemy!...
Weight Loss & Nutrition Guide to Lose Weight & Build Muscle.
- 4.5
-
![]()
![]()
![]()
![]()
![]()
The ultimate diet and nutrition guide to help lose weight, build Lean Muscle, lose Fat, and be a healthier person. Hi Folks,...
AUTOTUNE Complete Tutorial Course
- 3.6
-
![]()
![]()
![]()
![]()
![]()
vocal design in autotune The industry standard for pitch correction and vocal effects – optimized for real-time tracking and live performance....
Introduction to Data Engineering
- 4.7
-
![]()
![]()
![]()
![]()
![]()
This course introduces you to the core concepts, processes, and tools you need to know in order to get a foundational knowledge of data engineering....
