A Beginner's Crash Course Into The Ketogenic Diet

  • 3.9
1 hour on-demand video
$ 19.99

Brief Introduction

All You Need To Know To Start Your Ketogenic Diet

Description

In This Course You Will Learn All About Different Topics :


  1. You Will Find Out What A Ketogenic Diet ; It's Characteristics And The Different Types Of Ketogenic Diets

  2. Proper Nutrition, What To Eat And What Foods And Drinks To Steer Clear Of

  3. You Will Be Given Tips And Tricks On How To Deal With The Keto Flu

  4. You Will Learn About The Theory Of Ketosis, How To Get Into Ketosis And How To Stay In Ketosis

  5. All About The Different Macronutrients, Their Role In Your Body, How To Count Them And Why They Are Important

  6. You Will Also Learn About Cholesterol And The Benefits Of The Ketogenic Diet

  7. All About Sleep And Exercises, How To Lose Weight On The Ketogenic Diet And How To Keep The Weight Off


Requirements

  • Requirements
  • No Prior Knowledge Or Tools Are Required
$ 19.99
English
Available now
1 hour on-demand video
Margaux Schieve
Udemy

Instructor

Margaux Schieve

  • 3.9 Raiting
Share
Saved Course list
Cancel
Get Course Update
Computer Courses