Brief Introduction
Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program.Description
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed.
There are many different opinions about how to develop speed, but there are very few real concepts for running faster. This course will provide you with a proper foundation for speed using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored speed program will focus in on developing the components that directly correlate to speed.
Whether you’re a multi-sport athlete or a recreational runner, this series will help develop your speed when running to improve your performance in your activity.
Requirements
- Requirements
- There are no pre-requisites required for taking this course
- Familiarity with the Pose Method will help, but is not required
- Equipment Used in this Program: Timer/Stopwatch, Fitness Bar, Jump Rope, Elastic Bands/Stretch Cords, Boxes/Elevated Platforms, and Starting Blocks
- All training sessions are suggested to take place on a track
Nicholas Romanov
3.9 Raiting
How to work from home as a business consultant...
- 4.2
-
![]()
![]()
![]()
![]()
![]()
The only certification that will have you working as a freelance consultant from home. . . Want to earn a steady 6-figure income from home in 2018 and beyond?...
Selling T-Shirts on Facebook With Teespring
- 4.6
-
![]()
![]()
![]()
![]()
![]()
The A-Z of Selling T-Shirts With Teespring On Facebook- Over 3,000 Students so far! How Would You Like To Make Money With Teespring?...
Science-Based Workout: Build Muscle, Lose Fat & Get Fit
- 4.4
-
![]()
![]()
![]()
![]()
![]()
Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)...
Mastering bitumen for better roads and innovative applications
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Total is the European leader on bitumen markets. Innovation has always been the key to sustainability and durability in the products they develop....
