Brief Introduction
Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.Description
Breathing is the most natural and easiest way to interact with the automatic functions of our body. In this course we give all the basics to discover, understand and learn what you can do with your breath to improve health and your coping with stress and stressors.
This is a simple course but probably one of the most efficient and quickest acting stress-relief program.
Requirements
- Requirements
- There are no prerequisites whatsoever to follow this course.
David O'Hare
4.8 Raiting
365 Breathing Zone
- 4.8
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Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy. What is our health management system?...
