30 Day Practice to becoming the best version of you
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Brief Introduction
Mindset is everything, if applied and practiced daily the results are magical, bringing a better version of you.Description
The 30-day Practice has been carefully placed together with several years of research with the goal to bring out the best version of you. This course has been tested throughout the duration of 5 years with proven results.
If followed exactly, gives you a better mindset to deal with mental, emotional attitudes, making room for a better you.
This course is ideal for anyone wanting to get the best from themselves. You could be a successful entrepreneur, business owner or have a good job, or simply want to self work on yourself.
Mentally you could be feeling unsatisfied and this all stems from not having a happy mindset. Being the best version of you doesn't mean being perfect, happiness is a tool that comes from within you.
Learn to release that tool and live a better fulfilled and happy life, leading to a more balance you.
No one but you, is your rescue in achieving happiness and the best project you will ever work on is yourself.
This course is a mixture of videos and learning tools to get you on the right direction in becoming a better version of you.
What the course will cover:
Contents:
Introduction
What is the Egoic mind:
The Ego isn’t just about arrogance
The Ego Vs The inferior
Being right and the Ego
Can you combat against the Egoic intentions towards you
First steps before the 30-day practice
Don’t allow the excuses of the Egoic mind to creep up on you
There is never a right time
Looking at your lifestyle
Look after your insides
Try to sleep at least 7-8 hours a night
Cleanse your surroundings
Keep away from negative people & situations
Summery
Mindlessness
Mindfulness:
Steps for mindful practice
Benefits of mindfulness
Applying being mindful in everyday life
Different forms of meditation:
Walking Meditation
Meditation
Concentration meditation
Meditation with Mantra
Meditation can be hard don’t let it put you off
How to meditate for beginners
How to build a meditation practice
The benefits of meditation
Before the 30-day practice:
30 Day Practice:
Day 1: Discovering you again
Day 2: Realising your fears
Day 3: Witnessing your fears & how they make you feel
Day 4: Forgiving yourself & learning not to be harsh on yourself
Day 5: Forgiving others & not holding grudges
Day 6: You are not the judge, nor the jury
Day 7: Attacking is for the weak mind, don’t fall victim to it
1 Week evaluation:
Day 8: Healing is a release from fear
Day 9: Surrender
Day 10: Showing gratitude
Day 11: Affirming love to you
Day 12: Making friends with positive vibes
Day 13: Ban yourself from social media for a day
Day 14: changing your mindset
1 Week evaluation:
Day 15: Self reflection
Day 16: Stop procrastinating your only letting you down
Day 17: The start of eliminating procrastination for good
Day 18: Work with what you got & stop watching others
Day 19: Give yourself a break stop being harsh on yourself
Day 20: You are your rescue
Day 21: Just do it, you got nothing to lose but gain
1 Week evaluation:
Day 22: The baby steps: come out of your comfort zone
Day 23: What doesn’t serve you must go
Day 24: Working in your zone & learning what makes you feel good
Day 25: Make you happy
Day 26: You have the power to create
Day 27: Practice makes perfect
Day 28: Don’t give up if things are not going your way
Day 29: the best project you will work on is you
Day 30: Keep going & get better everyday
The 30-day practice is over what next
Next step
Important reminder
I see more clearly & understand I will never let me down again
Positive affirmations & mantras
Conclusion
Requirements
- Requirements
- Only a willingness to self improve yourself is required
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