21 Days to Trim the Fat in Body and Soul
- 4.9
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Brief Introduction
A Program Blending Scientifically Proven Movement Techiques with Powerful Truth for Lasting Holistic BenefitsDescription
This course offers 3 fat-burning, metabolism boosting HIIT workouts and 1 restorative full body strengthening workout per week. Each workout uniquely ministers the love of Jesus and truth of the Word as you move, as well as offers time with God. You will also explore 3 temptations that, if you live in this world you are exposed to, and see how they hinder your acceptance of God's love as well as entice you to make choices that don't align with His best. You will see how Jesus absolutely slaughtered each of them so you can too.
You'll have time to meditate on these powerful Word studies in both your personal time and your workouts. You're committing to 30 minutes per day for your body and God. By the end of the course, you will have gained wisdom and practical knowledge that has the power to slim you down in both body and soul. You will have tools to grow with and continue to make progress in your physical fitness, as well as learn how to keep in step with the Spirit, so you can walk out all God has in mind for you.
Requirements
- Requirements
- Mat (5mm thick recommended)
- Recommended: Pair of dumbbells (3-5 lbs for beginner)
- Good pair of workout shoes
- Other Optional Resources: Journal, Protein Powder (email instructor for recommendation)
Knowledge
- Burn fat through metabolism boosting workouts.
- Get lighter and stronger in body and soul.
- Kick temptation to the curb.
- Maximize your time by feeding your soul with truth while you move.
- Shed guilt and weight.
- Cut stress, anxiety, false comfort, and discouragement by seeking and seeing God's heart for you.
- Make intentional choices that promote GOOD for body and soul. Just 30 min per day.
- Gain power to cut things out of your life that aren't serving you or God well.
- Grow more bold, confident and fearless in Christ.
- You will get 10 AMAZING workouts that increase your physical fitness and encourage your soul, as well as a powerful Scripture study to fortify and bless you in spiritual fitness.
- Beginner, Intermediate, Advanced. A program you can grow with.
Alli Becker
4.9 Raiting
Weight Loss Mastery: Weight Loss the way it should be
- 4.1
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Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less. , and eating more!...
21 Days to Trim the Fat in Body and Soul
- 4.9
-
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A Program Blending Scientifically Proven Movement Techiques with Powerful Truth for Lasting Holistic Benefits You will see how Jesus absolutely slaughtered each of them so you can too....
