Search result for Courses taught by Josie McKenlay
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Pilates Teacher Training & CPD Certification
by Josie McKenlay- 4.5
12 hours on-demand video
Become a Classical Mat Pilates instructor with this comprehensive CPD Certified course - 15+ points All the information you need to teach Pilates Mat exercise confidently and competently is included in this accredited and CPD certified Pilates teacher training course. "Josie has so much experience in Pilates, Yoga and Fitness industry and she shares her extensive knowledge very generously....
$22.99
Learn Pilates: Classical Mat - Beginner to Advanced
by Josie McKenlay- 4.5
12 hours on-demand video
Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level. In a short time you will feel the incredible benefits Pilates offers. " Joseph Pilates This course is summed up so well in this quote....
$21.99
Barre 31 Day Challenge & Teacher Training - CPD Certified
by Josie McKenlay- 4.7
16.5 hours on-demand video
A hightly effective Barre workout challenge and CPD accredited Teacher Training course Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. This is followed by a teacher training programme....
$18.99
Express Pilates: Build a Daily Practice
by Josie McKenlay- 4.7
4 hours on-demand video
Mini Pilates workouts for even the busiest of days One of the biggest challenges to maintaining a regular exercise routine is time. This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides....
$15.99
Postnatal Pilates: 4th Trimester Core Strengthening program
by Josie McKenlay- 4.3
1 hour on-demand video
Accelerate the post-partum healing process & regain abdominal tone safely & effectively in just a few minutes a day Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. This course consists of Topics include I've helped many women rebuild their self-confidence and take back control of their body....
$14.99
An introduction to Hatha Yoga & Pranayama
by Josie McKenlay- 4.9
5 hours on-demand video
Clear energy blockages, allow the prana to flow & breathe your way to better health & wellbeing Discover depths of peace and tranquillity you never knew existed! This course is also ideal for anyone wanting to simply improve their quality of life. You will learn There is something for everyone: old, young, novice, experienced yogi, mobile, disabled....
$12.99
Pilates with Props: Small Ball
by Josie McKenlay- 4.7
3.5 hours on-demand video
Transform your practice and take it to the next level Pilates is an amazing mind/body discipline but when you add a prop you add a whole new dimension. The small ball can refine technique, modify, intensify or progress an exercise. Pilates teachers will learn lots of new ways to challenge their clients or enable them to refine technique....
$12.99
Pilates Props: The Foam Roller
by Josie McKenlay- 4.5
3 hours on-demand video
Add a new dimension to Classical Mat Pilates Props can transform Pilates Mat exercises. In this course we explore the many uses of the foam roller to modify, progress and add variety to the Pilates practice. The extra benefits of the foam roller is myofascial release which will promote healthy soft tissue by improving flexibility and mobility....
$12.99
Pilates Back Care: Treat, manage & eliminate back pain
by Josie McKenlay- 4.5
2 hours on-demand video
Learn how to manage acute & chronic back pain and how to avoid a recurrence “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. ” - Joseph Pilates This course uses Pilates, yoga and other therapies to help you live a life free from back pain....
$13.99
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