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Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
by YMAA Publication Center- 4.8
4 hours on-demand video
Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA 3 hours 45 minutes Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being....
$17.99
Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming
by YMAA Publication Center- 4.4
2.5 hours on-demand video
Part one of the classical long form of Yang-style Tai Chi Chuan, with detailed step by step instruction with Master Yang 2 hours 37 minutes Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai chi class with Master Yang....
$12.99
Understanding Qigong 1: What is Qi Energy & Qigong? Dr Yang
by YMAA Publication Center- 4.9
4.5 hours on-demand video
What is Qi? Energy. What is Qigong? Energy Work. Dr. Yang's enlightening videos of his qigong teacher training lessons. 4 hours 24 minutes Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System. Dr. In this video course, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system....
$17.99
Understanding Qigong: Martial Arts Qigong Breathing -Dr Yang
by YMAA Publication Center- 4.6
2 hours on-demand video
Learn to energize your mind, body and spirit for improved health and martial arts power. Great immune boost training. 1 hour 47 mins. Dr. Yang, Jwing-Ming teaches Qigong Breathing for Martial Artists. Qigong means "energy work" and is sometimes called "moving meditation". Renowned Qigong expert and author Dr. Dr. • 14 Video Lessons / 107 minutes...
$13.99
Standing Eight Brocades Qigong with Dr. Yang, Jwing-Ming
by YMAA Publication Center- 4.8
1.5 hours on-demand video
Standing Qigong (energy healing) 8 exercises to boost health and immunity with renowned Master Yang, Jwing-Ming (YMAA). In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-old ”Eight Pieces of Brocade”. These are the most popular sets of Qigong (chi kung) healing exercises and are considered the origin of all energy healing modalities....
$12.99
Understanding Qigong 2: Qigong Breathing Keypoints w Dr Yang
by YMAA Publication Center- 5
3 hours on-demand video
Progress through various Qigong Breathing methods with key points for correct and effective practice with Master Yang. 2 hours 46 minutes The Chinese practice of Qigong, which is the study of Qi (energy) in the human body, has been developed through the observation of natural human behavior. In Understanding Qigong Course 2, renowned Qigong (chi kung) expert and author Dr....
$12.99
Qi Gong for Depression & Emotional Balance w Lee Holden 2020
by YMAA Publication Center- 4.8
1.5 hours on-demand video
Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine. Various length follow-along workout options. 1 hour 31 minutes. Qi Gong for Depression & Emotional Balance In the West, we are not taught how to elevate our energy naturally. They don't address the root cause of depression....
$12.99
Qigong Meditation: Small Circulation Meditation w Dr. Yang
by YMAA Publication Center- 4.9
3.5 hours on-demand video
Study and practice Small Circulation Qigong Meditation with Dr. Yang, Jwing-Ming, also known as microcosmic orbit yoga. 3 hours 20 mins. Develop your Energetic Circulatory System to improve your physical and spiritual health, and enliven your body on a cellular level. Renowned Qigong Master and author, Dr. Dr. Dr. . Understand the differences between traditional and Dr....
$12.99
Simplified Tai Chi 24 Form with Master Helen Liang / YMAA
by YMAA Publication Center- 4.7
2.5 hours on-demand video
the "simplified" form is a Yang style traditional form created in the 1950s, used commonly for classes & demonstrations. 2 hours 20 minutes Tai Chi Health with a 6 Minute Form. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit....
$12.99
Understanding Qigong 4: Immune Boost Qigong with Dr. Yang
by YMAA Publication Center- 4.6
3.5 hours on-demand video
25 immune-boosting qigong exercises for year-round practice 3 hours 28 mins. Dr. Yang, Jwing-Ming teaches how to boost your immune system and discusses the theory of Four Seasons Qigong, with 25 exercises to improve your health. Qigong means "energy work" and is sometimes called "moving meditation". Renowned Qigong expert and author Dr....
$12.99