Brief Introduction
Targeting the spleen and stomach meridiansDescription
Do you ever feel bloated or have a heavy digestion? It is a common complaint, and this class may help you! By targeting the spleen and stomach meridians, this Yin yoga class is specifically designed to help digestion. Meridians are pathways or energy channels. If they are blocked, the life energy cannot flow freely through them, causing all sorts of troubles. By unblocking the meridians, we help the energy flow through the body. This class will leave you feeling calmer and your belly will feel happy and light!
Take some time to take care of your precious self and enjoy the benefits of this deeply healing practice.
Requirements
- Requirements
- To practice yin yoga, you only need your body, a yoga mat, comfortable clothes and some props that you can create using common household items, I show you how in one of the videos. Please allow 2-3 hours between your last meal and your practice.
Laura Mendez Asbach
4.5 Raiting
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