Strengthen Your Abs, Core And Back Home Workout
- 3.6
-
![]()
![]()
![]()
![]()
Brief Introduction
Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!Description
Learn how to work out your abs and your core muscles around your abs, and the back.
Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.
No Need For A Gym
The course shows you how to sculpt your abs within just 15 minutes per day with a number of exercise and routine variations that will have your abs burning. You can do these exercises at home or in your office on one of your breaks.
Especially if you work in an office, you need to be mindful of keeping in shape and doing at least some physical activity. This course will help you do just that!
Start Improving Your Abs Today
Go ahead and sign up for the course, and begin strengthening your abs today! If you don't like the course, you can get a refund since all Udemy courses come with a 30-day money back guarantee so there is really nothing to lose.
Requirements
- Requirements
- Knowledge of the English language since all lectures are in English
- Be able to perform basic physical movements that are shown in the course
Joey Zanca
3.6 Raiting
Yoga for Weightlifting, Powerlifting & Body Building
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains. Attention weightlifters and athletes…...
14 Day Yin & Yang Yoga Challenge
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Two weeks of yoga for a stronger, leaner, more flexible you! Take the 14 Day Yin & Yang Yoga Challenge - #14daysofyoga...
The Complete Fitness & Health Masterclass - 21 Courses in 1
- 4.2
-
![]()
![]()
![]()
![]()
![]()
The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today! If You Only Buy ONE Course This Year … It GOT To Be This One!...
15 Minutes x 15 Days Yoga Foundation Challenge
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Walk into any yoga studio with confidence after practicing 15 minutes of no frills yoga videos for 15 days. Who is Abi Carver?...
