Explore

Qi Gong for Health, Vitality and Longevity

1.5 hours on-demand video

$ 12.99

Save Course

Go to Course

Brief Introduction

Simple movements. Powerful results - Improve your energy, concentration and clarity.

Description

Tap into your body’s own healing ability and feel stronger, calmer and more focused. Jeff will teach you simple movements you can do to build energy and eliminate stress FAST in your body and your mind.

Science is now confirming what the ancient Chinese have known for centuries; deep breathing, specific gentle movements, and proper mental focus is incredibly beneficial to your health!

Qi Gong, sometimes referred to as Chi Gong or Chi Kung is a powerful form of exercise used in Traditional Chinese Medicine to promote health, vitality and longevity.

Qi Gong is easy to do. The movements are simple and can be practiced virtually anywhere. Even as little as five minutes a day will improve your health in a significant way. We all have five minutes to spare! You don’t need any special equipment to do Qi Gong. You can do it in your office, at home, outside…wherever you are.

Requirements

Requirements
You don't need special exercise clothes.
You don't need a yoga mat.
You don't need to sit on the floor.
You don't need special equipment.
All you need is an interest and enthusiasm to learn!

Recommended for you

Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking and Much More...

Save Course

Understanding Qigong 1: What is Qi Energy & Qigong? Dr Yang

What is Qi? Energy. What is Qigong? Energy Work. Dr. Yang's enlightening videos of his qigong teacher training lessons. 4 hours 24 minutes...

Save Course

Barefoot Doctor's Qigongo

Qigongo-long In-Depth Daily Qigong System Love and honor yourself and the miracle of your existence each and every Boosts your health, longevity, stamina...

Save Course