Practice Mindfulness for Better Health and Well-being

  • 5
32 mins on-demand video
$ 12.99

Brief Introduction

Reduce the stress of daily life and achieve a more serene and healthier mental and physical state!

Description

Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night’s sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health?

Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication? If so, then mindfulness is the solution to all your problems.

Many research studies conducted on large populations have proven that the practice of mindfulness improves your wellbeing and your health. It helps to reduce mind chatter and excess worry that may cause mental illnesses such as depression and anxiety. In fact, clinical psychologists and psychiatrists have developed various therapeutic techniques over the years based on this practice, and used it with great success.

Well, would you like to know more about mindfulness? Would you like to know what it is, exactly? Would you like to know how you can make it a part of your regular life? If so, then this course is exactly for you. Keep listening to make mindfulness your road to better health and well-being. 

Requirements

  • Requirements
  • You should be able to use a PC at a beginner level
$ 12.99
English
Available now
32 mins on-demand video
J.D. Rockefeller's Learning Club
Udemy

Instructor

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