Pilates Comprehensive Course (from a Pilates Instructor)
- 4.3
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Brief Introduction
Easy to Learn Pilates Exercises from an expert Pilates instructor! Gain good posture and tone up your bodyDescription
What do Lady Gaga, Madonna, Cameron Diaz and Tiger Woods have in common? Pilates!
In this simple course divided into easy to follow 8 week increments (lifetime access) for all levels, you will learn:
Pilates breathing techniques
Proper body movement
How to train your core muscles
Good posture
Pilates exercises to promote health
Instructor Chika learned Pilates at the University of Nevada, and has taught Pilates in 5 countries over the last 13 years, and has helped students from 11 to 80 years old:
Knee pain
Back pain & Sciatica Nerve Pain
Stiff shoulders
Poor posture
Toned body
Requirements
- Requirements
- A willingness to learn
Chika Orton
4.3 Raiting
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- 4.9
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- 4.6
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21 day Pilates program that is easy to follow taught by a Chiropractor, Pilates teacher, PT with 19 years experience. After completing this course you be able to:...
Pilates Comprehensive Course (from a Pilates Instructor)
- 4.3
-
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Easy to Learn Pilates Exercises from an expert Pilates instructor! Gain good posture and tone up your body Pilates! Pilates breathing techniques...
