Brief Introduction
Learn how to perform kettlebell exercises for strength and cardioDescription
In this course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell. We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown.
This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox.
Whether you are someone who trains at home with a kettlebell or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that.
The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version.
You will learn how to:
Dead clean
Overhead reverse lunge
Jerk
Push press
Press
Warm-up
Cooldown
And much more
Requirements
- Requirements
- 1 kettlebell
Taco Fleur
4.5 Raiting
Lose Weight and Eat What You Want. Lose weight w/Kettlebells
- 3.7
-
![]()
![]()
![]()
![]()
![]()
Lose weight by eating what you want & workout only 2-4 hrs/MONTH. It has never been easier to lose weight. Work is all consuming....
Fitness - Workout for Fat Loss
- 3.5
-
![]()
![]()
![]()
![]()
![]()
Exercises and Workout Routines for fat loss and power impovement Course Summary Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle...
Get Boxing FIt : FIt, Defined & Strong!
- 4.4
-
![]()
![]()
![]()
![]()
![]()
Boxing, Conditioning and Cardio For Women To Torch Fat, Knock Off Stress and Inches from Head To Toe. No Gym Required...
Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE
- 4.1
-
![]()
![]()
![]()
![]()
![]()
Build the perfect fitness & nutrition plan using strategies of a nutritionist/personal trainer (no gym needed!) Have you ever tried to lose weight before?...
