Gentle Yoga - Find Your Everyday Yoga Escape
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Brief Introduction
Find calmness in just 10 minutes per dayDescription
Find calmness and reset anytime of day in just 10 short minutes. This course is great for those who want a gentle way to ease into yoga and for those who are experienced with yoga and are looking for a gentle practice. This course does not break down the poses - for total beginners, check out our other Udemy Course.
Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind.
Requirements
- Requirements
- This course is focused on the physical practice of yoga - we assume you have some knowledge of the poses
Amy Kerman-Gutzmer
4.6 Raiting
Gentle Yoga - Find Your Everyday Yoga Escape
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Find calmness in just 10 minutes per day Find calmness and reset anytime of day in just 10 short minutes. Energize your body and calm your mind....
Barefoot Doctor's Qigongo
- 4.5
-
![]()
![]()
![]()
![]()
![]()
Qigongo-long In-Depth Daily Qigong System Love and honor yourself and the miracle of your existence each and every Boosts your health, longevity, stamina...
5 Day Movement & Mindfulness for Stress & Anxiety Relief
- 4.6
-
![]()
![]()
![]()
![]()
![]()
The no BS guide to beginner meditation for people who can't sit still Handle stress and anxiety like a boss. (Or is that feeling just your everyday?...
