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Professional Cognitive Behavioural Therapy (CBT) Diploma
by Dr Karen E Wells- 4.5
1.5 hours on-demand video
Fully Accredited CBT Diploma Course. Using easy techniques of CBT for change and freedom! Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Professional Cognitive Behavioural Therapy (CBT) Diploma Fully Accredited CBT Diploma Course. Using easy techniques of CBT for change and freedom!...
$19.99
The Definitive Guide To Mindfulness & Mindfulness Meditation
by Julian Jenkins- 4.8
7.5 hours on-demand video
How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression. The Definitive Guide To Mindfulness & Mindfulness Meditation How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression. Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and personal development....
$13.99
Solve your problems at their root!
- 0.0
Discover your transgenerational loyalty and transform it! If you have a persistent strong problem, its deepest possible root is the hidden loyalty to your own family history. This course will explain the background and show you the solutions. You may always have intense, stressful feelings like fear, depression, anger). These can be addictions, deliquent behaviour, being always the victim etc....
Sounds True Presents: Qigong Master Key with Robert Peng
by Robert Peng- 4.6
3.5 hours on-demand video
Qigong Secrets for Vitality, Love, and Wisdom Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can—by using time-tested practices to amplify our physical, mental, and spiritual energy. Join this exceptional teacher as he guides you through:...
$14.99
How I Overcame Social Anxiety, Grew Confidence & Self-Esteem
by Tobias Atkins- 4.4
7.5 hours on-demand video
Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging. Do you get nervous around other people and don’t know why? Are you tired of worrying what other people are thinking of you all the time? Do you feel uncomfortable in group settings, so you ‘fade into the background’?...
$12.99
The Complete Stress & Anxiety Breakthrough Programme
by Kain Ramsay- 4.2
7 hours on-demand video
A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. This course will show you how....
$20.99
Freedom From Anxiety
- 0.0
The holistic, step-by-step guide to transcending anxiety. Now is the time to set yourself free. Freedom From Anxiety is the preeminent online course on overcoming anxiety. It’s a holistic program with actionable steps, designed to give you the tools to empower yourself and hop into the driver's seat of your life....
Diploma in Meditation|Meditation for Beginner to Advanced
by Akash Sehrawat- 4.6
4.5 hours on-demand video
Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss Updated: Nov. 19 -Added a Starter Pack- 30+ Minutes -Added another Accreditation Authority: IAOTH-The International Association of Therapists -New Professional Certificate Design (different from Udemy) Pass Mark: 50% to secure your certificate! Course Pre-requisite: None...
$18.99
The Complete Mindfulness Course - Enjoy Life In the Present
by TJ Walker- 4.4
13.5 hours on-demand video
Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present The Complete Mindfulness Course - Enjoy Life In the Present Do you want to be able to enjoy the present more? This course is unlike any other course on mindfulness. Here is what Udemy students say about this course:...
$14.99
Master your Motivation:How to Succeed in Fitness & Nutrition
- 0.0
Finding your WHY - the real thing that will keep your going. In this course, you'll define your reason for wanting a change, weight loss or fitness goal. You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop....