Brief Introduction
This course is designed for anyone over the age of 18 who is interested in learning, developing and maintaining healthy eating, exercise, and sleep habits. The primary objective of this program is to educate students on healthy eating, fitness, and body image and encourage them to apply the information learned to their own lives. Our aim is to provide students with evidence-based, accessible and affordable tools that can guide them on how to maintain a healthy, happy and mindful life in the long-term.
Description
Each module contains weekly goal check-ins, self-monitoring logs that track the user’s eating, exercise and sleep habits, psycho-educational reading material about a particular topic (e.g., exercise, nutritional foods, the relationship between the media and food, etc), relevant video(s) and pictures, and goal-setting exercises in which users are asked to design their exercise and fitness goals around the framework of the given module. This course is designed to be fully online and accessible from any location.
This course is intended to be self-directed and to be utilized at the user’s own pace, however we suggest completing 1 session per week. Please note that this program is not considered to be a weight loss program. Rather, it has been designed with the intention of being offered as a weight maintenance program aimed at teaching students how to develop healthy, long-term lifestyle changes.
Knowledge
- See Course Description.
Everyday Chakras: Easy Energy Work for Health and Happiness
- 3.8
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Learn to use foods, gemstones, oils, and simple, everyday activities to balance Chakra energy and improve your life! Everybody has non-negotiable demands on time, attention and energy....
The Entrepreneur's Diet: Introduction to Batch Cooking
- 3.2
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Batch cooking is your simple secret to trimming up and staying healthy without spending hours in the kitchen every day. ....
How to Stretch for Martial Arts, MMA and Self Defense!
- 4.9
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Your Ultimate Flexibility and Warm-Up Guide! (Martial Arts, MMA, Self Defense, Taekwondo, Karate and more) It takes more than just stretching, it takes the right kind of stretching....
Civic Engagement in American Democracy
- 4.8
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So how does the American political system work? Who are some of the key actors? What are key concepts for a student trying to understand what’s going on?...
