Brief Introduction
This online course from Harvard Health Publishing brings you information from Harvard experts on staying mentally sharp as you age.Course Summary
In this course, you'll learn how to maintain your cognitive fitness and prevent cognitive decline through a combination of physical exercise, mental stimulation, and social engagement.Key Learning Points
- Learn practical strategies to improve your cognitive function and prevent cognitive decline
- Understand the impact of lifestyle factors on cognitive health
- Discover the latest research on cognitive fitness and brain health
Related Topics for further study
Learning Outcomes
- Develop an understanding of cognitive fitness and its importance for brain health
- Learn practical strategies to improve cognitive function
- Prevent cognitive decline through lifestyle changes
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience is required
- A computer or mobile device with internet access
Course Difficulty Level
BeginnerCourse Format
- Self-paced online course
- Video lectures
- Interactive exercises
Similar Courses
- The Science of Well-Being
- Mindfulness-Based Stress Reduction
Notable People in This Field
- Dr. Sanjay Gupta
- Dr. Daniel Amen
Related Books
Description
Course description
In this online course from Harvard Health Publishing, Harvard experts bring you a 6-step plan for boosting brain health and cognitive fitness. In this course you will learn about cognitive reserve — the brain's ability to find alternate ways of doing something — and how it can help fight the brain changes associated with dementia and other brain diseases. Plus, you'll find out how you can boost your own cognitive reserve and buffer memory loss by challenging your brain.
Every tip, technique, and fascinating fact is explained by our experts through engaging slides, charts, and interactive learning tools. You'll get quizzes, downloadable, printable worksheets, games, puzzles, and lots more to help motivate you to keep your mind and memory sharp for life.
Knowledge
- What you'll learn
- Focuses on foods linked to better brainpower — including the specific fruits and veggies most likely to protect against dementia
- Explains the importance of regular exercise and how it may even help clear away plaques that contribute to Alzheimer's disease
- Reveals the importance of sleep — and the sleep stage that's most important for memory
- Helps you manage stress and explains why comfort foods are "comforting"
- Shows you the importance of staying socially active — it may help delay dementia
- Challenges your brain with everything from puzzles and board games to music and travel
Outline
- Introduction
- Welcome
- Course overview
- Cognitive Fitness 101
- Cognitive fitness: Your number 1 goal
- Functions of the brain
- Anatomy of the brain
- How the nervous system works
- How to test your cognitive function
- How cognitive function is shaped over a lifetime
- Medical Conditions that Affect the Brain
- A multiplicity of internal and external factors
- Step 1: Eat a Plant-Based Diet
- Emphasize fruit, vegetables and legumes
- Step 2: Exercise Regularly
- Consider both cardio fitness and strength training
- Step 3: Get Enough Sleep
- It's critical for establishing long-term memory
- Step 4: Manage your Stress
- Exploring different tools and strategies
- Step 5: Nuture Social Connections
- A vital link in retaining cognitive health
- Step 6: Continue to Challenge your Brain
- Understanding your brain's need to learn new things
- Summary
- Working the six steps into everyday life
Summary of User Reviews
The Cognitive Fitness course offered by Harvard Online Learning has received positive reviews from many users. Many users have found the course to be informative and engaging. The course covers a wide range of topics related to cognitive fitness, and the instructors are knowledgeable and helpful.Key Aspect Users Liked About This Course
Many users have praised the course for its comprehensiveness and practicality.Pros from User Reviews
- The course covers a wide range of topics related to cognitive fitness.
- The instructors are knowledgeable and helpful.
- The course is well-structured and engaging.
- The course provides practical tips and strategies for improving cognitive fitness.
- The online format allows for flexible learning and easy access to course materials.
Cons from User Reviews
- Some users have found the course to be too basic.
- The course may not be suitable for those with advanced knowledge of cognitive fitness.
- The course material may be repetitive for some users.
- The course may require a significant time commitment.
- Some users have reported technical difficulties with the online platform.
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