Brief Introduction
The brain plays a critical role in every area of an individual's life, from learning, working, and playing, to personality, aptitude, and memoryCourse Summary
Discover the latest research on brain health and performance and learn how to improve your cognitive abilities with the Brain Health and Performance course from Harvard University.Key Learning Points
- Learn about the latest research on brain health and performance
- Discover practical tools and strategies to improve cognitive function
- Understand the impact of lifestyle factors on brain health
Job Positions & Salaries of people who have taken this course might have
- Neurologist
- USA: $251,000
- India: ₹1,200,000
- Spain: €90,000
- Cognitive Psychologist
- USA: $77,000
- India: ₹500,000
- Spain: €35,000
- Wellness Coach
- USA: $53,000
- India: ₹400,000
- Spain: €25,000
Related Topics for further study
Learning Outcomes
- Understand the latest research on brain health and performance
- Develop practical tools and strategies to improve cognitive function
- Apply lifestyle changes to optimize brain health
Prerequisites or good to have knowledge before taking this course
- No prior knowledge of brain health or cognitive function required
- Access to a computer and internet connection
Course Difficulty Level
IntermediateCourse Format
- Online
- Self-paced
Similar Courses
- The Science of Well-Being
- Introduction to Psychology
Notable People in This Field
- Dr. Sanjay Gupta
- Dr. Daniel Amen
Related Books
Description
Course description
The brain plays a critical role in every area of an individual's life, from learning, working, and playing, to personality, aptitude, and memory. The profound implications of lifelong neurogenesis (creation of new neurons), lifelong neuroplasticity (rewiring the brain through experience), and cognitive reserve (delaying the onset of degenerative symptoms via a brain health lifestyle) are too often taken for granted in our culture. It is not just about eating blueberries, taking a walk, or doing a daily puzzle. What we do at every stage of life has an impact on our brain performance. This course offers core information on the brain, brain health, performance, and optimal functioning, as well as practical ways to promote brain-healthy living to prevent injury, diseases, and other brain health problems for individuals and communities. Topics include brain anatomy and function (including plasticity and neurogenesis); common myths about the brain and brain health; the brain and brain body connection; and how to protect and promote the developing, maturing, and aging brain (for example, physical activity, nutrition, sleep, social engagement, how positive and negative thoughts affect brain functioning, stress resilience, and cognitive stimulation). Throughout the semester, students are introduced to and have the opportunity to experience evidence-based brain health and performance assessments, protocols, and tools to optimize brain health and enhance brain performance.
Summary of User Reviews
Discover how to optimize your brain health and performance with this online course offered by Harvard University. Students have praised the course for its engaging content and practical applications, resulting in a high overall rating. Many users found the course to be an excellent resource for learning how to improve their cognitive abilities.Pros from User Reviews
- Engaging and informative course content
- Expert instructors with extensive knowledge
- Excellent resource for anyone interested in brain health
- Practical tips and exercises for improving cognitive function
- Flexible online format allows for easy access and scheduling
Cons from User Reviews
- Some users found the course to be too basic
- Not suitable for individuals looking for in-depth scientific research
- Limited interaction with instructors and other students
- Lack of personalized feedback on assignments
- Relatively high cost compared to other online courses
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