An Introduction to Tai Chi

  • 0.0
2 weeks long
$ 30

Brief Introduction

This online course from Harvard Health Publishing explains the health benefits of this balance-boosting practice and brings you how-to videos that teach you 20 different moves so you can create your own Tai Chi routine.

Course Summary

Learn the ancient practice of Tai Chi with this introductory course from Harvard. Tai Chi is a low-impact exercise that promotes physical and mental health.

Key Learning Points

  • Understand the history and philosophy of Tai Chi
  • Learn the basic movements and postures of Tai Chi
  • Improve balance, flexibility, and strength through Tai Chi practice

Related Topics for further study


Learning Outcomes

  • Understand the basic principles and movements of Tai Chi
  • Improve physical balance, flexibility, and strength
  • Reduce stress and improve mental well-being through mindfulness practice

Prerequisites or good to have knowledge before taking this course

  • No prior experience with Tai Chi necessary
  • Comfortable clothing and footwear for exercise recommended

Course Difficulty Level

Beginner

Course Format

  • Online self-paced course
  • Video lectures and demonstrations
  • Practice exercises

Similar Courses

  • Yoga for Beginners
  • Mindfulness-Based Stress Reduction

Related Education Paths


Notable People in This Field

  • Thich Nhat Hanh
  • Jon Kabat-Zinn

Related Books

Description

Course description

Harvard health experts including medical researcher and Tai Chi instructor Peter Wayne, Ph.D. and renowned tai chi master Stanwood Chang teach you the basics of Tai Chi in this enjoyable, health-boosting, new online video course. Although tai chi may sound mysterious, recent studies show that it can help to strengthen your heart, build better balance, improve flexibility, slow the onset of dementia, reduce stress, lower blood pressure, help relieve the pain of rheumatoid arthritis and fibromyalgia and so much more. Everyone can benefit from the practice no matter what your age or fitness level. Harvard Health Publishing’s interactive online video course is the perfect way to get started practicing tai chi. Every tip, technique and fascinating fact is explained by our experts. And the videos are demonstrated by tai chi master, Stanwood Chang and narrated by Harvard Medical School researcher and Tai Chi teacher, Peter Wayne, Ph.D.

You can watch the course as often as you want, whenever you want and do the moves as you follow along with the videos in the privacy of your own home. It’s fun and relaxing

Knowledge

  • What you'll learn
  • Details on the physical and mental health benefits you’ll get with regular practice
  • The 8 active ingredients of Tai Chi – including an explanation of “qi”
  • Video Tai Chi instruction you can do as you watch to build a complete routine
  • 9 standing Tai Chi calisthenics, 6 traditional Tai Chi elements and 5 seated Tai Chi moves you can do at your desk
  • Breathing techniques that promote relaxation
  • Simple steps to building a regular Tai Chi routine

Outline

  • Getting Started
  • Why Tai Chi?
  • Tai Chi Simplified
  • Benefits of Tai Chi
  • Tai Chi and Your Health
  • Standing Tai Chi Calisthentics
  • How to Practice Standing Tai Chi Exercises
  • Traditional Tai Chi Elements
  • How to Practice Traditional Tai Chi Elements
  • Seated Tai Chi Calisthenics
  • How to Practice Seated Tai Chi Calisthenics
  • Building a Tai Chi Routine
  • Your Personal Tai Chi Workout
  • Quiz
  • Summary
  • Course Summary

Summary of User Reviews

The Introduction to Tai Chi course offered by Harvard University has received positive reviews from users. The course teaches the principles of Tai Chi in a manner that is easy to understand and follow. Overall, users found the course to be engaging and informative.

Key Aspect Users Liked About This Course

The course was praised for its clear and concise instructions that made it easy for users to learn the principles of Tai Chi

Pros from User Reviews

  • Clear and concise instructions
  • Engaging and informative
  • Easy to understand and follow
  • Great for beginners
  • Well-organized content

Cons from User Reviews

  • Some users found the course to be too short
  • Not enough practice time provided
  • Some users found the course to be too basic
  • Limited interaction with instructors
  • Some users reported technical difficulties with the online platform

Keywords

$ 30
English
17th Jan, 2020
17th Jan, 2022
2 weeks long
Harvard University, Harvard Medical School
Harvard University
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