Brief Introduction
This online course from Harvard Health Publishing outlines a simple, 6-week plan assembled by Harvard experts to overhaul your diet and nutrition.Course Summary
Learn how to plan and maintain a healthy diet in just 6 weeks with this course from Harvard. You'll explore various aspects of healthy eating, from nutrition to meal planning, and come away with the tools you need to make lasting changes to your diet.Key Learning Points
- Learn the basics of nutrition and how to apply them to your diet
- Understand the importance of meal planning and how to do it effectively
- Discover tips and tricks for maintaining a healthy eating routine
Related Topics for further study
Learning Outcomes
- Gain a comprehensive understanding of nutrition and its role in overall health
- Develop the skills needed to create and maintain a healthy eating routine
- Learn how to make lasting lifestyle changes that promote well-being
Prerequisites or good to have knowledge before taking this course
- Basic understanding of nutrition and healthy eating
- Access to a kitchen and cooking equipment
Course Difficulty Level
IntermediateCourse Format
- Online
- Self-paced
Similar Courses
- Nutrition and Physical Activity for Health
- The Science of Well-Being
Related Education Paths
Notable People in This Field
- Michael Pollan
- Marion Nestle
Related Books
Description
Course description
Although each food choice we make may seem small, it’s the little decisions we make each day that can derail our health goals and increase our risk for heart disease, stroke, diabetes and even cancer. In this all-new online course, Harvard Health Publishing presents an engaging, empowering and exciting way to learn about healthy eating. While the course is designed as a 6-week plan, you can watch and learn at your own pace.
All the tips, techniques and healthy food secrets are explained by our experts through fascinating slides, informative charts, interactive exercises and entertaining quizzes. You’ll get worksheets, a food diary, shopping lists and more that you can download and print to motivate you and help you stay on track.
Knowledge
- What you'll learn
- Simplifies the wealth of existing nutrition information into digestible tips and tricks
- Provides easy-to-follow steps based on the latest nutrition science for improving your diet, setting achievable goals and taking positive steps to reach them
- Supplies you with dozens of recipes to take the guesswork out of meals
- Helps you strategize for fitting exercise into your day
Outline
- Introduction: What makes a diet healthy?
- Getting started on the 6-week plan
- Boost your health at breakfast
- Bonus Interview: Staying on Track (with nutritionist Kathy McManus)
- A healthy break for lunch
- A dinner makeover
- Sensible snacking
- Keep it going
- Cooking Kickoff: Recipes for Success
Summary of User Reviews
This course on healthy eating offered by Harvard Online Learning has received positive reviews from many users. The course has been praised for its comprehensive approach to healthy eating and its emphasis on practical tips for implementing healthy eating habits in daily life. Overall, users have found the course to be informative, engaging, and helpful.Key Aspect Users Liked About This Course
Many users have commended the course for its practical tips and actionable advice on healthy eating.Pros from User Reviews
- Comprehensive approach to healthy eating
- Practical tips for implementing healthy eating habits
- Informative and engaging course content
- Excellent instructor with in-depth knowledge of healthy eating
- Flexible schedule and self-paced learning
Cons from User Reviews
- Some users have found the course to be too basic
- Limited interaction with other students
- May not be suitable for those with advanced knowledge of healthy eating
- Some users have experienced technical difficulties with the online platform
- The course may require a significant time commitment